Kohlrabi / Knol Khol (ગાંઠ ગોબી) 250 gm

Benefits of Knol-Khol (Kohlrabi)

1. Low-Calorie Superstar: A crunchy, nutrient-packed veggie that’s perfect for weight management.

2. Rich in Fiber: Keeps digestion smooth and helps maintain a healthy gut.

3. Immunity Booster: Loaded with vitamin C to keep colds and sniffles away.

4. Heart Health Helper: High in potassium, it supports healthy blood pressure.

5. Bone Builder: Packed with calcium and magnesium for strong, sturdy bones.

6. Natural Detoxifier: Helps cleanse your system with its antioxidant properties.

7. Diabetes-Friendly: A low-glycemic food, perfect for managing blood sugar levels.

Dishes to Try

• Knol-Khol Stir Fry: Sautéed with spices for a quick, flavorful side.

• Knol-Khol Curry: A creamy, comforting dish for your rice or roti.

• Knol-Khol Salad: Fresh and crunchy with a tangy dressing.

• Knol-Khol Soup: A light, nourishing broth perfect for chilly evenings.

• Stuffed Knol-Khol: Hollowed and filled with a spiced mixture for a gourmet treat.

• Pickled Knol-Khol: A tangy, crunchy addition to any meal.

Freshly harvested from our organic farm, knol-khol is nature’s gift to your plate—crunchy, nutritious, and full of flavor!