Elephant Yam (સૂરણ) 500g

Elephant yam, also known as suran or olokh, is a nutrient-rich root vegetable that’s not only delicious but also packed with health benefits. Known for its starchy, slightly sweet flavor, elephant yam is a versatile ingredient that adds texture and nutrition to a variety of dishes.

Why You’ll Love Our Elephant Yam:

• Rich in Fiber: High in dietary fiber, elephant yam supports healthy digestion, prevents constipation, and promotes gut health.
• Low Glycemic Index: A great option for those watching their blood sugar levels, elephant yam has a low glycemic index, making it diabetic-friendly.
• Packed with Vitamins: Full of vitamins C and B6, this vegetable supports immunity, skin health, and overall well-being.
• Supports Weight Management: With its high fiber and water content, elephant yam helps keep you feeling full and satisfied, making it ideal for weight management.
• Anti-Inflammatory: Known for its natural anti-inflammatory properties, elephant yam helps reduce inflammation and supports joint health.

How to Use Elephant Yam:

• Roasted or Grilled: Peel, cube, and roast or grill elephant yam with your favorite spices for a savory, crunchy side dish.
• Curries & Stews: Add to curries and stews for a hearty texture and earthy flavor.
• Mashed: Boil and mash for a creamy, nutritious alternative to mashed potatoes.
• Fried: Slice thinly and fry to make crispy elephant yam chips—a delicious snack or appetizer.

Order Fresh Organic Elephant Yam Today!

• Grown with care on our farm, our fresh elephant yam is delivered directly to your door—healthy, hearty, and ready to elevate your meals.