Benefits of Knol-Khol (Kohlrabi)
1. Low-Calorie Superstar: A crunchy, nutrient-packed veggie that’s perfect for weight management.
2. Rich in Fiber: Keeps digestion smooth and helps maintain a healthy gut.
3. Immunity Booster: Loaded with vitamin C to keep colds and sniffles away.
4. Heart Health Helper: High in potassium, it supports healthy blood pressure.
5. Bone Builder: Packed with calcium and magnesium for strong, sturdy bones.
6. Natural Detoxifier: Helps cleanse your system with its antioxidant properties.
7. Diabetes-Friendly: A low-glycemic food, perfect for managing blood sugar levels.
Dishes to Try
• Knol-Khol Stir Fry: Sautéed with spices for a quick, flavorful side.
• Knol-Khol Curry: A creamy, comforting dish for your rice or roti.
• Knol-Khol Salad: Fresh and crunchy with a tangy dressing.
• Knol-Khol Soup: A light, nourishing broth perfect for chilly evenings.
• Stuffed Knol-Khol: Hollowed and filled with a spiced mixture for a gourmet treat.
• Pickled Knol-Khol: A tangy, crunchy addition to any meal.
Freshly harvested from our organic farm, knol-khol is nature’s gift to your plate—crunchy, nutritious, and full of flavor!
Discover more from Organic Hut BKK
Subscribe to get the latest posts sent to your email.
