Rava Brinjal (રવા રીંગણ) (ગોળ) 250 gm

Benefits of Rava Brinjal (Eggplant)

1. Nutrient Powerhouse: Packed with fiber, vitamins, and minerals to boost overall health.

2. Weight-Watcher’s Friend: Low in calories but high in satisfaction—perfect for healthy meals.

3. Heart Healthy: Rich in antioxidants and potassium for a happy, strong heart.

4. Blood Sugar Balancer: Supports stable blood sugar levels with its fiber content.

5. Brain Booster: Contains nasunin, an antioxidant that protects brain cells.

6. Gut’s Bestie: Promotes healthy digestion and keeps your tummy happy.

7. Versatile Veggie: Its unique flavor pairs well with everything!

Dishes to Try with Rava Brinjal

• Rava-Crusted Brinjal Fries: Crispy, golden, and guilt-free.

• Stuffed Brinjal Curry: A rich, flavorful delight for special occasions.

• Brinjal Roast: Sliced and coated in spiced rava for a crunchy treat.

• Eggplant Parmesan: A fusion twist with a crispy rava layer.

• Brinjal Sambar: A South Indian classic made even better.

• Spicy Brinjal Fry: Quick, flavorful, and perfect as a side dish.

At our organic farm, we grow brinjals that are naturally nurtured—perfectly tender and ready to shine in your kitchen!